ATTENTION: ANYONE SICK OF LIVING IN MYFITNESSPAL JUST TO SEE RESULTS
You've got enough on your plate. Counting what's on it shouldn't be one more thing.
No macros to hit. No app to log. Just knowing how to eat for the life you actually have.
Tap Play & Turn Your Sound On
Haven't watched the video yet? It's under 5 minutes.
Eating well should make your life lighter, not heavier. No dieting, no restricting, no tracking every bite. We offer a few levels of support, from a one-off strategy session to full mentorship and coaching, because what works for your life won't look exactly like anyone else's. Watch the video first, and your call can focus entirely on you.
TESTIMONIALS
What Kind Of Results Can You Expect 👇🏼
"Unparalleled to anything"
"I have been into fitness for a few years now but the confidence and difference I have noticed within my mind, body and health has been unparalleled to anything I’ve experienced when it’s come to my fitness journey! This is only the beginning and I’m so excited. Thank you so much for guiding me to the healthiest and fittest I have ever been"
- Dylan McMahon
"They've improved my form"
"Nursing a chronic back injury, I needed the support and guidance with weight training and form. Jack is unreal, his tutorials are easy to follow, they've improved my form and have helped me increase my weights. So good."
- Callum Reid
"The content is exceptional and super useful"
"its allowed me to revisit my passion for learning about all things training and lifestyle but in an easy to use way. Jack is so knowledgeable - his content makes sense and provides a strong message of health and wellbeing alongside training and nutrition. I have been able to put so much into practice and feel confident in myself again!"
- Lachlan Horner
"Jack’s knowledge and expertise are truly inspirational"
"In addition to any physical changes I now experience better sleep quality, less stress, and improved mental well-being"
- Mitchel O'Connor
"There’s good coaches and then there’s great coaches, and that’s what Jack is"
"It’s hard to articulate what he’s done for not only my physical health, but mental health. It takes a special kind of person to completely change someone’s life"
- Blake Thompson
"Jack really pinpoint small details in his tutorials"
"that I always used to previously overlook while training. Now being educated on it amongst other things, essentially helps me train smarter and get the most out of every workout I do. Thank you"
-Kyle Patterson
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
What is Jungle HQ and how can you help me?
Jungle HQ is a boutique gym in Prahran, Melbourne, and an online coaching service. Our team of coaches and fitness professionals supports over 100 clients in person and online, and I've coached thousands of people since starting in the industry in 2009.
We help you cut through the social media noise and build a healthier, fitter life without counting calories or living off meal plans.
Who is this program for?
It's for business owners, parents and busy adults whose health has slipped behind everything else. You want real results without meal plans, tracking apps or living in the gym, and you're ready to commit to at least 12 weeks.
It's not for you if you're after a quick fix or a cookie-cutter program.
What does this cost?
It depends on the level of support you need. Options start from $350 for a one-off consultation and program setup, through to ongoing coaching with a 12-week minimum. We'll work out which fits you on the call, and you'll know the full cost before you commit to anything.
Is this just calories and macro coaching?
No. Most people track calories badly anyway, and it just adds to your mental load. We teach you simple ways to eat well without an app, a food scale or a spreadsheet.
Do I need a gym membership or special equipment?
No! Our fitness plans are adaptable to any lifestyle, whether you prefer training at home, in a gym, or outdoors. We create programs that fit your schedule and available resources.
If I’m not in Australia, can I still do your program?
Yes, you can. All you need is an internet connection and we will be able to schedule video calls, deliver coaching material and communicate regularly.
How soon will I see results?
Results vary depending on your commitment and starting point, but many clients notice improvements in energy levels, strength, and body composition in as little as 2 weeks. Sustainable change takes time, and we focus on long-term health.
Am I going to need to eat chicken and broccoli?
Absolutely not, unless you like it. No more restriction or food anxiety.
What happens at the end of the program?
The goal is simple: you won't need another coach. You'll have the knowledge, the habits and the physical identity to maintain and build on everything yourself. That's what we're building toward from day one.
Is this program for men and women?
Yes. We also have both female and male coaches as part of our coaching staff.
Ready to make your health simple again?
How the Coaching Works
Phase 1: Crawl
Map It Out
We look at your health history, blood work, body, training and the time you actually have. Then we build a plan that fits your life, not the other way round.
Phase 2: Walk
Accountability & Habits
Weekly check-ins, coaching and education. You learn to eat and train well without tracking, with someone in your corner when life gets busy.
Phase 3: Run
Keep It For Life
The habits stick and the thinking becomes automatic. You leave knowing how to keep your results without needing a coach.
Ready to stop counting calories and start eating for your body?
MEET YOUR HEALTH & PERFORMANCE MENTOR
Hey, I'm Jack
I'm not an influencer with a ring light and a meal plan template. I've built and run multiple gym and fitness businesses.
I've coached thousands of people in person and online. I have a family. I know how it feels to be pulled in every direction and be told to "just make the time," as if you haven't already tried. You don't need more discipline. You need a plan built around the time you actually have.
Jungle HQ Online Coaching is for business owners, parents and busy professionals who are done with generic programs. It's personalised coaching built around you: your history, your schedule and your standards. It starts with a 12-week commitment, because real change takes more than a few weeks, and continues for as long as it's serving you.
Founder of Multiple Gym & Fitness Businesses
Delivered coaching and education across multiple businesses to over 10,000 people.
Industry Coach, Mentor & Educator
PODCAST EPISODES
